It Takes Nine Months For A Baby

You Really Have To Work Hard To Create A Three-dimensional Character. You Have To Rehearse And Explore And Take Your Time. You Can't Just Memorize Your Lines And Do It On The Fly.

I Do Weights A Few Times A Week. Not A Lot Of Heavy Weights. I Do It Just To Keep My Muscle Toned. With The Martial Arts, I Am Doing Pretty Basic Stuff. I Do Some Sparring. If I Get A Chance, I Will Go Swimming Or Running In-between. I Keep In Pretty Good Shape Between Films.

My Sensei Was A British Karate Champion Named Brian Fitkin. He Was My Mentor And Because I Had A Hard Relationship With My Dad, He Became A Father Figure To Me.

I Think The Energy I Give Off Is Quite Non-confrontational. That's Something You Learn From Karate. Once You Try To Be A Tough Guy, You've Got To Pay Up. You've Got To Prove Yourself. And That's Exhausting.

Sports Became A Way For Me To Find My Personality And Identity In Life. I Had A Lot Of Problems As A Young Kid Like We All Do With My Own Confidence, Trying To Grow Up, And Become A Man And Whatnot. Sports Helped Me Get There. It Helped Me Get My Role In Rocky Iv. It Has Helped Me Ever Since In My Movies And Dealing With A Lot Of Hard Times Between Pictures And My Life. I Would Say It's The One Thing That's Kept Me Going Over The Years.