It Is True That The Mental Aspect

A Powerful Athlete Is Not A Strong Athlete, But One Who Can Exert His Strength Quickly. Since Power Equals Force Times Speed, If The Athlete Learns To Make Faster Movements He Increases His Power, Even Though The Contractile Pulling Strength Of His Muscles Remains Unchanged. Thus, A Smaller Man Who Can Swing Faster May Hit As Hard Or As Far As The Heavier Man Who Swings Slowly.

The Martial Arts Are Ultimately Self-knowledge. A Punch Or A Kick Is Not To Knock The Hell Out Of The Guy In Front, But To Knock The Hell Out Of Your Ego, Your Fear, Or Your Hang-ups.

Do Not Allow Negative Thoughts To Enter Your Mind For They Are The Weeds That Strange Confidence.

Since Weight Training Involves Repetitions, A Great Deal Of Energy Must Be Exerted. Therefore, Weight Training Should Be Practiced Only Every Other Day.

Knowing Is Not Enough, You Must Apply