It Is Not Impermanence That Makes Us

We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.

If We Are Not Peaceful, If We Are Not Feeling Well In Our Skin, We Cannot Demonstrate Real Peace, And We Cannot Raise Our Children Well Either.

Go Back To The Breathing And Try To Be In That Moment Deeply. Because There Is A Possibility To Handle Every Kind Of Event And The Essential Is To Keep The Peace In Yourself.

When You Say Something Really Unkind, When You Do Something In Retaliation Your Anger Increases. You Make The Other Person Suffer, And He Will Try Hard To Say Or To Do Something Back To Get Relief From His Suffering. That Is How Conflict Escalates.

Most Of Your Suffering Comes From The Lack Of Understanding Of Yourself And Others.