Instead Of Looking For A True Friend

You Can Get The Highest Quality Sleep By Keeping Your Sleep Cycles In Tune With The Rhythms Of The Universe (known As Circadian Rhythms).

How Can I Create A Better World? The More You Reflect, The More Your Life Will Move Into The Answer.

If You Take The The Insults Of Your Fellow Human Beings Personally, You Will Be Offended For The Rest Of Your Life.

Emotions Like Guilt And Shame Cut You Off From Web Of Existence And That Causes Inflammation In The Body. I Would Recommend That You Go To A Level Of Awareness Where You Can Be An Observer Of Your Thoughts And Emotions And Use Mindfulness.

If You Consciously Let Your Body Take Care Of You, It Will Become Your Greatest Ally And Trusted Partner.