In Mindfulness One Is Not Only Restful

The Purpose Of A Vacation Is To Have The Time To Rest. But Many Of Us, Even When We Go On Vacation, Don't Know How To Rest. We May Even Come Back More Tired Than Before We Left.

The Moment You Understand The Importance Of Loving Yourself, You Will Stop Hurting Others.

Simple Practices Like Conscious Breathing And Smiling Are Very Important. They Can Change Our Civilization.

Meditation Is Not Passive Sitting In Silence. It Is Sitting In Awareness, Free From Distraction, And Realizing The Clear Understanding That Arises From Concentration.

When We Walk Like (we Are Rushing), We Print Anxiety And Sorrow On The Earth. We Have To Walk In A Way That We Only Print Peace And Serenity On The Earth... Be Aware Of The Contact Between Your Feet And The Earth. Walk As If You Are Kissing The Earth With Your Feet.