I'm Here To Tell You That The

The Truth Is That Good And Bad Coexist; Sour And Sweet Coexist. They Aren't Really Opposed To Each Other.

To Cultivate Equanimity We Practice Catching Ourselves When We Feel Attraction Or Aversion, Before It Hardens Into Grasping Or Negativity.

So War And Peace Start In The Human Heart. Whether That Heart Is Open Or Whether That Heart Closes Has Global Implications.

Sticking With That Uncertainty, Getting The Knack Of Relaxing In The Midst Of Chaos, Learning Not To Panic-this Is The Spiritual Path.

So Many Of Us Start Along The Spiritual Path Because We Are Suffering. But You Must Realize That For Real Healing To Occur, There Must First Be Deep Compassion For Yourself, Especially The Parts Of Yourself You Dislike Or Consider Ugly.