If You're In Touch With Your Body,

Some Information I Just Keep To Myself.

To Go In The Direction That I Went Takes A Lot Of Work. And I Don't Think You Can Do The Work - The Five Or Six Hours Of Working Out A Day - If You Don't Have A Clear Goal Or Know Why You're Doing It. If You Just Hang Out At The Gym And Train For Five Or Six Hours A Day Without A Goal Is Almost Impossible.

It All Comes From The Mind. I've Seen The Most Incredible Success Stories Because A Person Had A Dream And It Was So Powerful No One Could Touch It. He'd Feel It, Believe It, Think About It All Day And Night. That Would Inspire Him To Do Things Necessary To Get The Results He Wanted.

If You Can Go Through The Pain Period, You Make It To Be A Champion. If You Can't Go Through It, Forget It. And That's What Most People Lack: Having The Guts - The Guts To Go In And Just Say... "i Don't Care What Happens"

I Remember One Guy, Reg Park, A British Bodybuilder, Who Entered Mr Universe When He Was Very Young. But He Won It And Continued To Win It A Second And Third Time. So, He Was My Idol. I Read Everything About Reg Park And Followed His Footsteps And Trained Like Him. I Said If He Could Make It, I Could Make It. It Was A Blueprint, Basically, For How To Get There, To Win The Championships.