If You Find Yourself In Some Difficulty,

In Mindfulness One Is Not Only Restful And Happy, But Alert And Awake. Meditation Is Not Evasion; It Is A Serene Encounter With Reality.

Happiness Is The Cessation Of Suffering.

Are We Treating Our Body Kindly By The Way We Eat, By The Way We Drink, By The Way We Work? Are We Treating Ourselves With Enough Joy And Tenderness And Peace? Or Are We Feeding Ourselves With Toxins That We Get From The Market - The Spiritual, Intellectual, Entertainment Market?

As We Cultivate Peace And Happiness In Ourselves, We Also Nourish Peace And Happiness In Those We Love.

We Try To Live Every Moment Like That, Dwelling Peacefully In The Present Moment, And Respond To Events With Compassion.