If You Change Nothing, Nothing Will Change.

If You Do Extreme Exercise To Lose Weight, You'll Usually Soon Stop Because You Get Injured Or Because It's Simply Too Rigorous To Do For A Lifetime.

If You Raise Your Standards But Don't Really Believe You Can Meet Them, You've Already Sabotaged Yourself. You Won't Even Try; You'll Be Lacking The Sense Of Certainty That Allows You To Tap The Deepest Capacity That's Within You... Our Beliefs Are Like Unquestioned Commands, Telling Us How Things Are, What's Possible And Impossible And What We Can And Can Not Do. They Shape Every Action, Every Thought And Every Feeling That We Experience. As A Result, Changing Our Belief Systems Is Central To Making Any Real And Lasting Change In Our Lives.

People Say It Takes 10 Years To Change Your Life. It's Bullshit. It Takes A Moment, A Second. But It May Take You 10 Years To Get To The Point Of Finally Saying, "enough."

You've Got To Be In A Determined State In Order To Succeed.

The Past Is A Place You Can Learn From, Not A Place You Want To Live.