If You Can Wiggle Your Toes With

I Will Practice Acceptance. Today I Will Accept People, Situations, Circumstances, And Events As They Occur. I Will Know That This Moment Is As It Should Be, Because The Whole Universe Is As It Should Be. I Will Not Struggle Against The Whole Universe By Struggling Against This Moment. My Acceptance Is Total And Complete. I Accept Things As They Are This Moment, Not As I Wish They Were.

When Your Awareness Is Contracted, The Flow Of Energy And Information Throughout Your Bodymind Is Hampered. You Tend To Stay Stuck In Toxic Emotions Such As Regret, Resentment, And Self-pity. Non-nurturing Habits Such As Overeating And Not Exercising Take Hold. The Feedback Loop Between Your Mind And Your Body Turns Negative, And Stress Can Hit You Instantaneously Or Grind Away At You Day After Day.

What Will Really Make You Attractive Is Not Working On Your Weak Points But Embracing Them.

I Personally Do Not Believe In Strident Activism. I Do Not Believe In Moral Outrage, Because Even Moral Outrage Is Rage, And Rage Is Rage - It Adds To More Rage In The Collective Consciousness, If We Understand How Consciousness Works.

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.