If You Believe You Are Right, Or

Don't Expect People To Abide By Your Rules If You Don't Clearly Communicate What They Are. And Don't Expect Them To Live By Your Rules If You're Not Willing To Compromise And Live By At Least Some Of Theirs.

Don't Even Wait Until You've Lost A Pound. The Minute You Can Push The Plate Away With Food Still On It, Give Yourself A Pat On The Back.

Regarding The Psychological, Your Goal Must Not Be "i Need To Lose X Pounds" But "i'm Going To Regain My Identity," Whether As An Athlete, A Conservative, A Sexual Being, A Together Person, Whatever.

We've All Been Put To Sleep By Somebody Who's Told Us All These Wonderful Facts That Didn't Matter Because Information Without Emotion Is Not Retained.

Much More Devastating Than Frustration Is The Emotion Of Disappointment.