If We're Not Open To Losing, We're

Imperfection Is Not Our Personal Problem - It Is A Natural Part Of Existing.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

To Me, Bringing Mindfulness-bas Ed Practices To Students, Teachers And Parents Is Some Of The Most Important Work We Can Be Doing. If We Can Help The Next Generation Become More Self-aware, Empathetic And Emotionally Resilient, They Will Bring Their Wisdom To Healing The Earth And Creating A More Peaceful World.

When Someone Says To Us, As Thich Nhat Hanh Suggests, "darling, I Care About Your Suffering," A Deep Healing Begins.

Perhaps The Biggest Tragedy Of Our Lives Is That Freedom Is Possible, Yet We Can Pass Our Years Trapped In The Same Old Patterns...we May Want To Love Other People Without Holding Back, To Feel Authentic, To Breathe In The Beauty Around Us, To Dance And Sing. Yet Each Day We Listen To Inner Voices That Keep Our Life Small.