If We Are Honest With Ourselves, Most

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

The Mind That Has Not Been Developed Or Trained Is Very Scattered. That's The Normal State Of Affairs, But It Leaves Us Out Of Touch With A Great Deal In Life, Including Our Bodies.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy. Sometimes We Don't Feel That Way Because Of The Wounds And The Scars We Carry From The Past Or Because Of The Uncertainty Of The Future. It Is Doubtful That We Came To Feel Undeserving On Our Own. We Were Helped To Feel Unworthy. We Were Taught It In A Thousand Ways When We Were Little, And We Learned Our Lessons Well.

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.

To Drop Into Being Means To Recognize Your Interconnectedness With All Life, And With Being Itself. Your Very Nature Is Being Part Of Larger And Larger Spheres Of Wholeness.