If The Martians Ever Find Out How

I Wrote Several Articles Criticizing Psychoanalysis, But The Analysts Weren't Listening To My Objections. So I Finally Quit After Practicing It For Six Years.

If You Would Stop, Really Stop, Damning Yourself, Others, And Unkind Conditions, You Would Find It Almost Impossible To Upset Yourself Emotionally - About Anything. Yes, Anything.

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.

And Just As Two Wrongs Don't Make A Right, Rage Against Offenders Is Probably The Worst Way To Try To Correct Them.

I Would Like To Be Remembered As One Of The Individuals Who Founded, Ideologically And Practically, Cognitive Behavior Therapy And Who Pioneered Multimodal Or Integrated Therapy.