I Want To Move Well And Comfortably,

Go On, Have A Glass Of Wine With Dinner. What Is Wine, Anyway? Pure Grapes. A Glass Of Wine Is Much Better For You Than A Coke.

Who Puts The Food In Your Mouth? Who Goes To The Bathroom For Ya? You Do. You Came On This Earth Alone And You Are Going To Leave Alone. Think About It. If Anything Happens To Jack La Lanne Good Or Bad, I Made It Happen. If Anything Happens To You Good Or Bad, You Made It Happen - Right?

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

I Can't Afford To Die. It Would Wreck My Image.

Your Age Is The Sum Total Of Your Physical Condition, The Condition Of Your Mind, And How You Feel.