I Want To Avoid Injuries By Running

I'm A Runner First Before Anything Else.

When I Run In Ethiopia, I Look Out And See Eucalyptus Trees And Rivers.

The Marathon Always Starts After 30k. That's Where The Problems Start. You Start Without Any Problems, Without Any Pain. All The Pain Comes After 30k. Sometimes, It's Possible To Have Pain Even In The Finger.

When You Promise Something, You Must Fulfill It.

When You Run The Marathon, You Run Against The Distance, Not Against The Other Runners And Not Against The Time.