I Meditate Twice A Day. I Meditate

Don't Hold Onto Negative Feelings By Justifying Why You Are Right And Someone Else Is Wrong.

Self-awareness Is Your Awareness Of The World, Which You Experience Through The Five Senses (sound, Touch, Sight, Taste, And Smell). Pay Attention To Your Sensory Impressions And Be Aware Of Those Five Ways That The World Comes To You.

One Of The Unique Things About The Human Brain Is That It Can Do Only What It Thinks It Can Do. The Minute You Say 'my Memory Isn't What It Used To Be' Or 'i Can't Remember A Thing Today.' You Are Actually Training Your Brain To Live Up To Your Diminished Expectations.

Meditation Refreshes Our Mind And Helps Us Let Go Of Old Patterns. We Spend Less Time Dwelling On The Past Or Worrying About The Future; Instead, We Are Focused On The Present.

Loving Another Person Is Not Separate From Loving God. One Is A Single Wave, The Other Is The Ocean.