I Just Strive To Do Better. Every

When You're Feeling Down, Sad, Lonely, Negative, You Don't Want To Take Care Of Yourself - And The Weight Problem And The Diabetic Problem And The Heart Attack And Stroke Problems And High Cholesterol Set In.

A Kid Who Moves Is A Kid Who Learns.

What If You Can't Do What You Once Did, Like Run And Jump Up And Down? You Can Walk, Which Is Also Good For Your Mind And Mental Attitude. You Can Do Simpler Exercises, Like Getting Up And Down From A Chair Without Using Your Hands. You Can Stay Fairly Flexible. The Most Important Thing Is To Not Become Sedentary.

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body.

But If You Pick Up Every Other Magazine, It Is The Peanut Butter Diet, Or The Cabbage Soup Diet, And Then You Go To The Radio And You Hear That You Can Drink Some Solution And You Will Lose Weight Overnight. It Just Does Not Work That Way!