I Hope To Die In The Saddle

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs.

Whenever You Avoid Alarming Situations, You Almost Always Increase Your Anxiety About Them.

The Great Majority Of The Things We Now Make Ourselves Panicked About Are Self-created 'dangers' That Exist Almost Entirely In Our Own Imaginations.

If You Would Stop, Really Stop, Damning Yourself, Others, And Unkind Conditions, You Would Find It Almost Impossible To Upset Yourself Emotionally - About Anything. Yes, Anything.

I Regret That I've Been So Busy With Clinical Work That I Haven't Been Able To Spend Much Time On Experiments And Outcome Studies.