I Don't Think There's Anything More Important

The Harder You Work Out, The More You Should Stretch.

I've Done Four Videos For Older People Under My New Brand, Prime Time, And The Missing Link Was Yoga. I'm Aiming It For Older People - People Who Have Never Worked Out Or Who Are Recovering From A Surgery And Have To Start Slow. It's Easy, You Can't Get Hurt, It's Very Doable, And I've Done It In Ten-minute Segments.

The Skin Is Our Body's Envelope, The Wrapping That Delivers Us To The World. If We Understand How The Skin Functions In Mid-life And Adjust Goals And Life-styles Appropriately, We'll Be Surprised How Much Better We Can Look.

Every Woman Should Eat For The Long Run So She Can Manage The Short Stops Of Crisis.

I Was In My Mid-40s. I Was A Bulimic, And I Realized If I Continue With This Addiction Of Mine, I Will Not Be Able To Continue Doing My Life. The Older You Get The More Damage It Does; It Takes Longer To Recover From A Binge. And It Was Very Hard.