I Don't Take Myself Terribly Seriously. It's

Maybe In Any Art You Have To Be Wholly You In The Context Of Whatever You're Doing.

A Lot Of Exercise Is Mindless; You Can Have Music Or The Radio On And Not Be Aware. But If You're Aware In Anything You Do - And It Doesn't Have To Be Yoga - It Changes You. Being Present Changes You.

Living A Simpler Life Has Turned Out To Be One Of The Keys To Being More Awake And Healthy.

How You Live Your Life Can Affect Your Mental State.

Yoga Teaches You How To Listen To Your Body.