"i Am Breathing In And Liberating My

People Sacrifice The Present For The Future. But Life Is Available Only In The Present. That Is Why We Should Walk In Such A Way That Every Step Can Bring Us To The Here And The Now.

Most Of Your Suffering Comes From The Lack Of Understanding Of Yourself And Others.

You Who Are Journalists, Writers, Citizens, You Have The Right And Duty To Say To Those You Have Elected That They Must Practice Mindfulness, Calm And Deep Listening, And Loving Speech. This Is Universal Thing, Taught By All Religions.

When We Are Angry, Our Anger Is Our Very Self. To Suppress Or Chase Away Our Anger Is To Suppress Or Chase Away Ourselves. When Anger Is Born, We Can Be Aware That Anger Is An Energy In Us, And We Can Change That Energy Into Another Kind Of Energy. If We Want To Transform It, First We Have To Know How To Accept It.

Many Of Us Have Been Running All Our Lives. Practice Stopping.