"i Am Breathing In And Liberating My

The Raft Is Used To Cross The River. It Isn't To Be Carried Around On Your Shoulders. The Finger Which Points At The Moon Isn't The Moon Itself.

Most Of Your Suffering Comes From The Lack Of Understanding Of Yourself And Others.

People Suffer Because They Are Caught In Their Views. As Soon As We Release Those Views, We Are Free And We Don't Suffer Anymore.

The Nectar Of Compassion Is So Wonderful. If You Are Committed To Keeping It Alive, Then You Are Protected. What The Other Person Says Will Not Touch Off The Anger And Irritation In You, Because Compassion Is The Real Antidote To Anger. Nothing Can Heal Anger Except Compassion. That Is Why The Practice Of Compassion Is A Very Wonderful Practice.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath. Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That They Are Unhappy And Suffering. You Can See Their Wrong Perceptions. You'll Feel Motivated By A Desire To Say Or Do Something To Help The Other Person Suffer Less. This Means Compassionate Energy Has Been Born In Your Heart. And When Compassion Appears, Anger Is Deleted.