I Am A Health Nut And Only

I Follow The Dr. Peter D'adamo Blood Type Diet As Best I Can. It's An Eating And Living Guideline That Understands You As A Biochemical Individual... And I Find It Really Works For Me. I Eat Vegetables, Ocean Caught Fish, And Small Amounts Of Organic Free Range Chicken.

Knowing Yourself And Coming To Trust Your Feelings And Your Intuition Will Open Up Your Life To Greater Possibilities And Keep You Moving Toward Your Goals. One Thing I Have Learned Is That I Should Trust My 'gut' Instincts. Ultimately, Only We Know What Is Best For Us.

Meditation Is A Great Way To Stay Centered And I Think Inversions Are Great For Aging. Specifically, I Think The Kundalini Yoga Is Really A Life Changer.

I Think That, As A Woman, It's Much Healthier And More Positive To Focus On Your Good Parts And The Things You Like About Yourself, Not Pick Yourself Apart.

Food Is My Friend And Consistency Is The Key.