I Also Know How To Ask People

I Have A Home In Salt Lake, And I Have A Home In Malibu, At The Beach.

I Pray. I Try To Find Space To Process With A Walk On The Beach, A Hike In The Hills. Nature Is Restorative. I Also Try Not To Overreact. I Grew Up In Ireland, And We Are Big Tea Drinkers, And I Think It's Less About The Tea Itself And More About The Ritual And The Moment To Prepare.

I Do Take Time To Pray. I Also Start My Day In Gratitude, And As My First Foot Hits The Floor In The Morning When I Climb Out Of Bed, I Say "thank," And As The Next Foot Hits The Floor, I Say "you," And I Say "thank You" All The Way To The Bathroom. Starts The Day In The Right Headspace And The Right Heart Space!

Between Stimulus And Response, There Is A Space, And When You Take Time To Pray Or Make A Cuppa, You Don't Have To Live In Reaction To A Situation.

What Is Free Time? I'm A Single Mother. My Free Moments Are Filled With Loving My Little Girl.