Honestly, Self-care Is Not Fluffy - It's

Direct Your Mind Where You Want It To Travel Instead Of Always Going For The Ride.

When You're The Conscious Captain In Your Kitchen, You'll Feel Better Mentally And Physically.

Whether You're Reaching For One Of Your Favorite Cookbooks Or Just Winging It, Do Your Best To Keep A Well-stocked Arsenal Of Healthy Ingredients At Your Disposal. At The Very Least, You'll Always Be Ready To Whip Up A Green Juice Or Smoothie.

Make Peace With Guilt. Guilt Is A Poisonous Illusion. Many Languages Don't Even Have A Word For Guilt.

Honestly, Self-care Is Not Fluffy - It's Something We Should Take Seriously.