Health Is Not Just The Absence Of

Meditation Helps You Do Less And Accomplish More.

You Have To Know The Reality And The Reality Is That We Are Eternal.

We Are Powerful Magical Beings.

Emotions Like Guilt And Shame Cut You Off From Web Of Existence And That Causes Inflammation In The Body. I Would Recommend That You Go To A Level Of Awareness Where You Can Be An Observer Of Your Thoughts And Emotions And Use Mindfulness.

Not Only Does Exercise Keep The Body Young, But It Also Keeps The Mind Vital And Promotes Emotional Well-being. The Important Thing Is To Start Off Slowly, Find Physical Activities You Enjoy, And Do Them Regularly.