Have You Ever Felt Worse After A

Everyone Is An Athlete. The Only Difference Is That Some Of Us Are In Training, And Some Are Not.

Running Is Just Such A Monastery- A Retreat, A Place To Commune With God And Yourself, A Place For Psychological And Spiritual Renewal.

The Answer To The Big Questions In Running Is The Same As The Answer To The Big Questions In Life: Do The Best With What You've Got.

Sweat Cleanses From The Inside. It Comes From Places A Shower Will Never Reach.

Fitness Has To Be Fun. If It Is Not Play There Will Be No Fitness. Play, You See, Is Where The Process. Fitness Is Merely The Product.