Happiness Has A Very Short Half-life.

Slowing Down Doesn't Mean Accomplishing Less; It Means Cutting Out Counterproductive Distractions And The Perception Of Being Rushed.

The Start Of The Day Is Often The Best Time To Get Things Done. This Is Somewhat Related To Willpower.

When You Elevate The Heels More So Than You Elevate The Sole Of The Foot, You Trigger A Cascade Of Compensations In The Knees And Hips That Cause Tight Hip Flexors, And Then Those Hip Flexors Cause Lower-back Pain.

People Who Avoid All Criticism Fail. It's Destructive Criticism We Need To Avoid, Not Criticism In All Forms.

If You Are Insecure, Guess What? The Rest Of The World Is, Too.