Happiness Has A Very Short Half-life.

The Decent Method You Follow Is Better Than The Perfect Method You Quit.

I Was An All-american In Wrestling In High School, Was National Champion In Chinese Kickboxing In 1999 And Have Spent A Lot Of Time Around Professional Athletes, Which Includes My Eight-plus Years As Ceo Of A Sports Nutrition Company.

Alternating Periods Of Activity And Rest Is Necessary To Survive, Let Alone Thrive. Capacity, Interest, And Mental Endurance All Wax And Wane. Plan Accordingly.

Doing The Unrealistic Is Easier Than Doing The Realistic.

I Gauge Success In Years, Not Weeks. The Weekend Box-office Approach To Book Launches Is Short Sighted And Encourages Crappy Books.