Happiness Can Be Achieved Through Training The

You Use Force, You Create Fear. Fear Destroys Trust. Trust Is The Basis Of Harmony. The Hardliner Believes Harmony And Unity Can Be Brought By Force. That's Totally Unscientific, Totally Wrong.

Anger Cannot Be Overcome By Anger. If Someone Is Angry With You, And You Show Anger In Return, The Result Is A Disaster. On The Other Hand, If You Control Your Anger And Show Its Opposite - Love, Compassion, Tolerance And Patience - Not Only Will You Remain Peaceful, But The Other Person's Anger Will Also Diminish.

If You Become More Concerned For The Welfare Of Others, You Will Experience A Sense Of Calm, Inner-strength, And Self Confidence.

Every Single Being, Even Those Who Are Hostile To Us, Is Just As Afraid Of Suffering As We Are, And Seeks Happiness In The Same Way We Do. Every Person Has The Same Right As We Do To Be Happy And Not To Suffer. So Let's Take Care Of Others Wholeheartedly, Of Both Our Friends And Our Enemies. This Is The Basis For True Compassion.

Is This What You Have In Mind,' I Asked The Dalai Lama, 'when You Say In Teachings That The Buddhas And Bodhisattvas Of The World Are The Most Selfish Beings Of All, That By Cultivating Altruism They Actually Achieve Ultimate Happiness For Themselves?' Yes. That's Wise Selfish,' He Replied. 'helping Others Not Means We Do This At Our Own Expense. Not Like This. Buddhas And Bodhisattvas, These People Very Wise. All Their Lives They Only Want One Thing: To Achieve Ultimate Happiness. How To Do This? By Cultivating Compassion, By Cultivating Altruism.