Food Affects The Mind. For The Practice

The Self Is The Heart, Self-luminous. Illumination Arises From The Heart And Reaches The Brain, Which Is The Seat Of The Mind. The World Is Seen With The Mind; So You See The World By The Reflected Light Of The Self.

When The Mind, One-pointed And Fully Focused, Knows The Supreme Silence In The Heart, This Is True Learning.

When There Are Thoughts, It Is Distraction: When There Are No Thoughts, It Is Meditation.

All Bad Qualities Centre Round The Ego. When The Ego Is Gone, Realisation Results By Itself. There Are Neither Good Nor Bad Qualities In The Self. The Self Is Free From All Qualities. Qualities Pertain To The Mind Only.

If A Man Considers That He Is Born, He Cannot Avoid The Fear Of Death. Let Him Find Out If He Has Been Born Or If The Self Has Any Birth. He Will Discover That The Self Always Exists, That The Body That Is Born Resolves Itself Into Thought And That The Emergence Of Thought Is The Root Of All Mischief. Find From Where Thoughts Emerge. Then You Will Be Able To Abide In The Ever-present Inmost Self And Be Free From The Idea Of Birth Or The Fear Of Death.