Evolutionary Theory Holds That Our Ability To

Happy, Calm Children Learn Best

There Is Perhaps No Psychological Skill More Fundamental Than Resisting Impulse. It Is The Root Of All Emotional Self-control, Since All Emotions, By Their Very Nature, Lead To One Or Another Impulse To Act. The Root Meaning Of The Word Emotion, Remember, Is "to Move.

One Way To Boost Our Will Power And Focus Is To Manage Our Distractions Instead Of Letting Them Manage Us.

Ceos Are Hired For Their Intellect And Business Expertise - And Fired For A Lack Of Emotional Intelligence.

Want A Happier, More Content Life? I Highly Recommend The Down-to-earth Methods You'll Find In 'mindfulness.' Professor Mark Williams And Dr Danny Penman Have Teamed Up To Give Us Scientifically Grounded Techniques We Can Apply In The Midst Of Our Everyday Challenges And Catastrophes.