Dream As Big As You Can Dream,

I Have Reached A Place In My Life Where I Need To Sit Down And Say, 'well, What Do I Do? What's Best For Me?' I Need To Look Into Options For The Future.

I've Been Around Water My Whole Life, So I Basically Really Learned At A Young Age The Importance Of It But Also One Day, At One Point, Clean Water Will Be Hard To Find. There's So Many People Throughout The World That Don't Have Access To Clean Water. Obviously We're Extremely Fortunate To Have The Opportunities That We Have And To Have All The Water That We Have. Like I Said, And I Can't Say It Enough, We All Should Work Together To Try And Conserve As Much As We Possible Can.

Coming Into Tonight, I Knew It Was Going To Be A Great Race, ... In The 400, Laszlo Put Up A 4:10.1 Earlier In The Year, And So You Expect Him To Put Up A Good Time In (the 200). I Knew Ryan Was Going To Be Fast Coming Off His Short Course Season, And He's Improved A Lot Since Athens, So I Just Wanted To Go Out There And Relax A Bit And Go Out There And Do What I Had To Do.

There's Such A High Stigma Around Talking About Your Feelings Or Insecurities Because, Especially For Men, We Don't Want To Show That "weakness." But I'm Always Like, "ok, What Would You Rather Do: Show Weakness And Get Better, Or Continue To Get Worse And Who Knows Where That Leads?" There's Something Behind The Suicide Rate Continuing To Climb Year After Year. Why Don't We Ask For Help?

There Will Be Obstacles. There Will Be Doubters. There Will Be Mistakes. But With Hard Work... There Are No Limits.