Don't Judge Yourself; Simply Return Your Attention

Not Every Sky Will Be Blue And Not Every Day Is Springtime. So On The Spiritual Path A Person Learns To Find This Kind Of Happiness Without Needing Nice Things To Happen On The Outside. Rather, You Find Happiness By Being Who You Really Are. This Isn't Mystical. Young Children Are Happy Being Who They Are. The Trick Is To Regain Such A State When You Are Grown And Have Seen The Light And Dark Sides Of Life.

The Restful Alertness Response Reverses The Aging Process.

I Meditate Twice A Day. I Meditate Two Hours Every Day. I Spend At Least An Hour Working Out. So That's Three Hours Every Day Of Something Mind/body Discipline. Other Than That: Nothing.

If You Are Not Astonished That You Exist, Your Humanity Is Not Complete.

Nothing Has To Be Accepted Just Because We Inherited It.