Do We Indulge Our Heart, Or Cater

If We're Not Enjoying What We've Got...and Even If We Do Get 'more,' We Won't Enjoy That, Either.

..we Are Trained As Children To Get Good Grades, Get A Good Job, Get A Good Spouse, Get Children, Get Ahead. In All This Getting We Get Something Else: Anxiety And Depression.

To Change Rules That Are Already In Place Takes Time, Energy, Perseverance And A Lot Of Hard Work. You Only Have So Many Of These Assets At Your Disposal, So Choose With Care The Rules You Want To Change.

Running From Fear Only Strengthens Fear-you Are Demonstrating That Fear Has Power Over You. Fear Must Be Faced And Gone Through.

The Simple Solution For Disappointment Depression Get Up And Get Moving. Physically Move. Do. Act. Get Going.