Deep Listening Helps Us To Recognize The

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.

In Our Consciousness, There Are Many Negative Seeds And Also Many Positive Seeds. The Practice Is To Avoid Watering The Negative Seeds, And To Identify And Water The Positive Seeds Every Day.

In The Moment When We Are Able To Smile, To Look At Ourselves With Compassion, Our World Begins To Change.

In Buddhist Culture, Offering Food To The Monk Symbolizes The Action Of Goodness, And If You Have No Opportunity To Support The Practice Of Spirituality, Then You Are Somehow Left In The Realm Of Darkness.

Wherever We Are We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other And The Wonder Of Our Breathing.