Cook More Often. Don't Study; Just Cook.

Because I'm A Chef, I Eat Out Frequently, So It's Hard For Me To Control What I Consume In Terms Of Calories. But When I'm At Home, I Eat What My Wife Cooks For Me. She Works Hard To Avoid Making Foods That Are High In Calories And Cholesterol, So Most Of The Time, She Makes Vegetarian Dishes.

I Buy Soy Sauce And Flavor It Five Different Ways: With Sake, Mirin, Sugar, Kombu And Bonito Flakes. I Use Them On Lots Of Dishes At Home.

A Lot Of People Think Japanese Food Is Difficult, A Lot Of Work. But You Don't Have To Buy The Knife I Have. You Don't Have To Train As Long As I Have. You Can Do My Cooking In Your Kitchen.

When I'm On The Road, I Wake Up Early And Walk A Lot. I'm Very Healthy. But When I Come Back Home, I Am More Tempted By Guilty Pleasures, Such As Eating Too Many Sweets And Sleeping A Lot.

You Wouldn't Put Your Soul In A Dishwasher!