Common Sense Needs To Be More Common.

Successful Weight Loss Takes Programming, Not Willpower.

You Must Demand Nothing Less Than The Best Of Yourself And For Yourself. You Must Tell Yourself That It Is Not Wrong To Want It All.

Know Your Goal, Make A Plan And Pull The Trigger

Take The High Road, There's A Lot Less Traffic Up There.

Grief Is A Process To Go Through, Not A Destination In Which To Wallow. In A Process, You Keep Putting One Foot In Front Of The Other, And Each Little Step Is Part Of Your Healing.