Change Your Story, Change Your Life. Basically,

All Your Life You've Paid Attention To Your Experiences, But Never To Yourself.

If You Say You Don't Have Time To Do It Once A Day, Then You're The One Who Probably Needs It Twice A Day.

Connecting To The Feelings In Your Body Brings You Back Into Present-moment Awareness.

When The Body Is In Pain, A Distorted Area Of Awareness Is Crying Out To The Rest Of Awareness For Help.

Sixty-five Percent Of Americans Say They Know Nothing About Either Muhammad Or Islam.