Buddhists Were Actually The First Cognitive-behavioral Therapists.

Refraining From Stealing: Care With Material Goods. Undertake For One Week To Act On Every Single Thought Of Generosity That Arises Spontaneously In Your Heart.

Though Outer Events May Be Difficult, The Key To Our Happiness Is How Our Mind Responds To Them.

Everything Has A Beginning And An Ending. Make Peace With That And All Will Be Well...in Life We Cannot Avoid Change, We Cannot Avoid Loss. Freedom And Happiness Are Found In The Flexibility And Ease With Which We Move Through Change.

To Live Life Is To Make A Succession Of Errors. Understanding This Can Bring Us Great Ease And Forgiveness For Ourselves And Others.

Breathing Meditation Can Quiet The Mind, Open The Body, And Develop A Great Power Of Concentration.