Breath Is Aligned With Both Body And

It Is Possible To Live Happily In The Here And Now. So Many Conditions Of Happiness Are Available-more Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.

Only The Present Moment Contains Life.

Mindful Time Spent With The Person We Love Is The Fullest Expression Of True Love And Real Generosity.

In Buddhism, We Speak Of Touching Nirvana With Our Own Body, In Christianity, You Can Also Touch The Kingdom Of God With Your Body, Right Here And Now. It Is Much Safer Than Placing Our Hope In The Future. If We Cling To The Idea Of Hope In The Future, We Might Not Notice The Peace And Joy That Are Available In The Present Moment. The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.

When We Give Ourselves The Chance To Let Go Of All Our Tension, The Body's Natural Capacity To Heal Itself Can Begin To Work.