Biological Age Is The Key Component Of

A Lack Of Restful Sleep Disrupts The Body's Innate Balance, Weakens Our Immune System, And Speeds Up The Aging Process.

My Head Monk Asked How It Was Walking. I Said It Hurt Without Shoes. And He Said, 'it Hurts On The Foot That's Down, But The One That's Up Feels Really Good - So Focus On That One'.

For Everyone, Well-being Is A Journey. The Secret Is Committing To That Journey And Taking Those First Steps With Hope And Belief In Yourself.

We Are Programmed By Our Past Beliefs, Which We Inherited From Our Parents, Our Cultural Traditions Sometimes, And Our Social Conditioning.

Let Us Realize That Engagement And Detachment Aren't Opposite-the More Engaged We Become, The More Detached We Will Have To Be.