Begin Where You Are. Begin Now.

Can You Go A Whole Day With Joy In Your Heart? Joy And Vitality Are An Inseparable Combination. Joy Is Not Concerned With Having Fun; It Is An Inner Spiritual Quality That Overcomes Despair, Pain And Defeat. You Cannot Turn On Joy Like An Electric Light, But You Can Prepare Yourself To Receive It.

Think Health, Eat Sparingly, Exercise Regularly, Walk A Lot, And Think Positively About Yourself.

Believe That All The Resources You Need Are In Your Mind. That Is A Formula That Really Works.

If You Worry, You Are A Worrier Because Your Mind Is Saturated With Worry Thoughts. To Counteract These, Mark Every Passage In Your Bible That Speaks Of Faith, Hope, And Courage.

Believe That Problems Do Have Answers, That They Can Be Overcome, And That You Can Solve Them.