Before You Reach For The Saltshaker, Consider

Any Food Products Made From Flour, Especially Whole-wheat Flour, Form Gas When Broken Down In The Large Intestine. Beware Of Eating These Types Of Food Before Bedtime To Avoid Feeling Inflated In The Morning.

There Are Really Two Things That Drive New Year's Resolution Success. Number One Is Telling Somebody About Your Goal. Chances Are, They'll Either Join You In Pursuing It Or At Least Support You. Number Two Is To Be Concrete And Specific. You Don't Want A Goal Like "becoming A Better Person," Because There's No Objective Way To Judge That. It's Got To Be Something Like "i'm Going To Call My Mother Once A Week." Or "i'm Going To Cut My Body Mass Index To 25." It Can't Be Fudgeable.

There Were Certain Elements Of The Healing Process I Could Not Capture. And Even If I Was Right In The Science, I Could Be Wrong In The Spirit.

Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program.

The Biggest Mistake People Make Is To Try To Lose Too Much Weight Too Fast.