Before You Do Something To Help, Your

If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.

Live The Actual Moment. Only This Moment Is Life.

We Need To Be Aware Of The Suffering, But Retain Our Clarity, Calmness And Strength So We Can Help Transform The Situation.

If You Suffer And Make Your Loved Ones Suffer, There Is Nothing That Can Justify Your Desire.

We Can Smile, Breathe, Walk, And Eat Our Meals In A Way That Allows Us To Be In Touch With The Abundance Of Happiness That Is Available. We Are Very Good At Preparing To Live, But Not Very Good At Living. We Know How To Sacrifice Ten Years For A Diploma, And We Are Willing To Work Very Hard To Get A Job, A Car, A House, And So On. But We Have Difficulty Remembering That We Are Alive In The Present Moment, The Only Moment There Is For Us To Be Alive. Every Breath We Take, Every Step We Make, Can Be Filled With Peace, Joy, And Serenity. We Need Only To Be Awake, Alive In The Present Moment.