Before The Art Of Medicine Comes The

The Body And Mind Are One. When The Intimate Relationship Between Mind And Body Is Disrupted, Aging And Entropy Accelerate. Restoring Mind/body Integration Brings About Renewal. Through Conscious Breathing And Movement Techniques, You Can Renew The Body/mind And Reverse The Aging Process.

The Universe Has A Body And Soul And Evolves Through Cosmic Time. As Microcosms Of Stardust, We Do The Same.

Meditation Is A Good Starting Point, Or Even A Little Bit Of Contemplative Reflection, Asking Questions Like: Who Am I Without My Name Or Form? What Is My Purpose If There Is One? What Do I Want Out Of My Life? What Am I Grateful For? Just A Little Bit Of Reflection Like That Starts You On The Journey.

Food Can Heal And Renew. Food Can Be Your Anti-aging Medicine.

Long-term Meditators Can Have A Biological Age 5 To 12 Years Younger Than Their Chronological Age.