Be Self Aware, Rather Than A Repetitious

Forget About Winning And Losing, Forget About Pride And Pain

Not Being Tense But Ready. Not Thinking But Not Dreaming. Not Being Set But Flexible. Liberation From The Uneasy Sense Of Confinement. It Is Being Wholly And Quietly Alive, Aware And Alert, Ready For Whatever May Come.

Get Maximum Effect From Minimum Effort.

The Success Of An Assailant's Attack Depends On Surprise, And If You're Sufficiently Alert To Prevent A Surprise, Your Counterattack Is Already Halfway To Being Successful.

In Order To Taste My Cup Of Water You Must First Empty Your Cup.