As Our Kindness For Ourselves Grows, So

Compassionate Action Involves Working With Ourselves As Much As Working With Others.

The Most Important Aspect Of Being On A Spiritual Path May Be To Just Keep Moving.

One Way To Practice Staying Present Is To Simply Sit Still For A While And Listen. For One Minute, Listen To The Sounds Close To You. For One Minute, Listen To The Sounds At A Distance. Just Listen Attentively.

We Don't Experience The World Fully Unless We Are Willing To Give Everything Away.

Meditation Takes Us Just As We Are, With Our Confusion And Our Sanity. This Complete Acceptance Of Ourselves As We Are Is Called Maitri, Or Unconditional Friendliness, A Simple, Direct Relationship With The Way We Are.