As Buddhism Moved From One Culture To

Meditation Isn't Really About Getting Rid Of Thoughts, It's About Changing The Pattern Of Grasping On To Things, Which In Our Everyday Experience Is Our Thoughts.

Use Your Life To Wake You Up.

The Essence Of Practice Is Always The Same: Instead Of Falling Prey To A Chain Reaction Of Revenge Or Self-hatred, We Gradually Learn To Catch The Emotional Reaction And Drop The Story Lines.

No One Ever Tells Us To Stop Running Away From Fear...the Advice We Usually Get Is To Sweeten It Up, Smooth It Over, Take A Pill, Or Distract Ourselves, But By All Means Make It Go Away. (5)

We Are One Blink Of An Eye Away From Being Fully Awake