Anybody Can Be A Runner. We Were

I Often Lose Motivation, But It's Something I Accept As Normal.

Being A Runner Means You Are Now 'free' To Win And Lose And Live Life To Its Fullest.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

I Can't Even Imagine What It's Like To Run For 5 Or 6 Hours.