Anonymously Perform Acts Of Kindness, Expecting Nothing

Make The Decision That You'll No Longer Use Excuses To Keep You From What You Know Is In Your Best Interest. Today, Act On Something You've Always Avoided And Explained Away With A Convenient Excuse. Make A Phone Call You've Been Putting Off, Write A Letter To A Friend, Put On A Pair Of Walking Shoes And Go For A Stroll, Clean Out Your Closet—do Something You've Been Justifying Not Doing With Excuses.

If You Ask Every American Out There What Kind Of A People We Are, We Would All Say, "oh, We're Really Good People. We Do Good Things In The World." Then You Go Around The World And Ask What America Is Like, There's A Completely Different Conceptualization Of What We Are.

During Any Moment In Which You're Experiencing Thoughts That Make You Feel Sick Or Bad, Do Your Best To Change Them To Thoughts That Support The Idea Of Feeling Good. Refuse To Talk About Disease, And Work To Activate Thoughts That Predict Recovery And Overall Well-being.

This Force Is Unlimited. It Is Always Moving And Always Flowing. The Ancient Hawaiians, The Kahunas, Used The Metaphor Of The Flow Of A Running Stream To Represent The Divine Force.

There Are No Justified Resentments.